Gentle Easy Movement
Building Inner Strength

Video demos 

Tai Chi for Arthritis and Fall Prevention 
 Part 1

Form sequence 
Tai Chi for Arthritis and Fall Prevention
Part I

Commencement
Presentation
Open and close
Single whip (right)
Wave hands like clouds (right)
Open and close
Single whip (left)
Wave hands like clouds (left)
Open and close
Brush knee (left)
Play the lute
Perry, perry, punch
Block and close
Push the mountain
Open and close
Brush knee (right)
Play the lute
Perry, perry punch
Block and close
Push the mountain
Open and close
Closing

Form sequence 
Tai Chi for Diabetes and Prevention

Commencement
Open/Close
Wave Hands Left
Open/Close
Shuttle L&R / Open/Close
Toe/Heal Kick L&R / Open/Close
Wave Hands Right
Open/Close
Wave Hands Left
Stroking Bird’s Tail L&R / Open/Close
Wave Hands Right
Closing