Gentle Easy Movement
Building Inner Strength
Gentle Easy Movement
Building Inner Strength
Video demos
Easy 8 Tai Chi
Form sequence
Easy 8 Tai Chi
Commencement
Move the Ball
Part the Wild Horse’s Mane
Single Whip
Wave Hands Like Clouds
Repulse Monkey
Brush Knee
Fair Lady Works at Shuttle
Stroking Bird’s Tail
Tree Hug
Closing Form
Tai Chi for Arthritis and Fall Prevention
Part 1
Form sequence
Tai Chi for Arthritis and Fall Prevention
Part I
Commencement
Presentation
Open and close
Single whip (right)
Wave hands like clouds (right)
Open and close
Single whip (left)
Wave hands like clouds (left)
Open and close
Brush knee (left)
Play the lute
Perry, perry, punch
Block and close
Push the mountain
Open and close
Brush knee (right)
Play the lute
Perry, perry punch
Block and close
Push the mountain
Open and close
Closing
Tai Chi for Arthritis and Fall Prevention
Part 2
Form sequence
Tai Chi for Arthritis and Fall Prevention
Part II
Brush Knee (right)
Leisurely tie coat (right
Open and close
Single whip (left)
Punch under elbow
Brush knee (left)
Brush knee (180 right)
Brush knee (left)
Open and close
Brush knee (left)
Leisurely tie coat
Open and close
Single whip (right)
Punch under elbow
Brush knee (right)
Brush knee (180 left)
Brush knee (right)
Leisurely tie coat
Open and close
Closing
Form sequence
Tai Chi for Diabetes and Prevention
Commencement
Open/Close
Wave Hands Left
Open/Close
Shuttle L&R / Open/Close
Toe/Heal Kick L&R / Open/Close
Wave Hands Right
Open/Close
Wave Hands Left
Stroking Bird’s Tail L&R / Open/Close
Wave Hands Right
Closing