Gentle Easy Movement
Building Inner Strength
Video demos
Tai Chi for Arthritis and Fall Prevention
Part 1
Form sequence
Tai Chi for Arthritis and Fall Prevention
Part I
Commencement
Presentation
Open and close
Single whip (right)
Wave hands like clouds (right)
Open and close
Single whip (left)
Wave hands like clouds (left)
Open and close
Brush knee (left)
Play the lute
Perry, perry, punch
Block and close
Push the mountain
Open and close
Brush knee (right)
Play the lute
Perry, perry punch
Block and close
Push the mountain
Open and close
Closing
Form sequence
Tai Chi for Diabetes and Prevention
Commencement
Open/Close
Wave Hands Left
Open/Close
Shuttle L&R / Open/Close
Toe/Heal Kick L&R / Open/Close
Wave Hands Right
Open/Close
Wave Hands Left
Stroking Bird’s Tail L&R / Open/Close
Wave Hands Right
Closing