Gentle Easy Movement
Building Inner Strength

Tai Chi classes resume on Zoom May 26
and in person at the 60+ Center on June 4th!

Tai Chi is a dance
with the universe.
Every move
is a step toward
harmony and
enlightenment.

Sign up for FREE Tai Chi Tuesday via Zoom

With just 1 hour a week, gain the tools for self revitalization with a time-tested practice that will promote healing, relaxation, fitness, immunity, balance, and mental calm and clarity.
Tai Chi for Health Institute certified instructor Craig Shafer guides you through easy, safe, and effective movements that also promote mental and physical health.
Positive change begins with just one small step at a time. Beginners always welcome.

In under 4 months of Tai Chi for Arthritis and Fall Prevention one student exclaimed:
"My balance has improved, and I don't even need to take Tylenol at night anymore."

Why practice Tai Chi?

Improve overall health
Stay active
Strengthen joints and relieve joint pain
Enhance cognitive function
Reduce stress
Strengthen immunity
Reduce the risk of falling
Improve relaxation
Reduce blood pressure
It makes you feel good

Craig and TCHI Master Trainer Darci Alexander

Join a Tai Chi Class — Tai Chi for Fun and Health
Gentle easy movement building inner strength, balance, and qi.
Suitable for the beginner to the more advanced.
In 9 weeks, learn an entire tai chi sun style form while integrating core tai chi principles with those movements. We’ll also play with Shibashi, a from of qi gong, and practice fun and balance-building tai chi stepping exercises.

In-Person

Thursdays: 1pm

60+ Activity Center, Newport, Oregon

Registration with the Activity Center required.

Deliberate slow and safe movements gently build internal muscle strength improving flexibility and cardiovascular fitness. Tai Chi stimulates metabolism, improves immunity, reduces stress, and decreases the risk of falling by nearly 70%.

…click more Tai Chi benefits for health.

Principles of Tai Chi…action and response

Slow

Integrate mind and body

Smooth

Serenity

Continuous

Gather inner energy

Gentle Resistance

Soft inner power

Weight Transference

Balance

Song

Loosen joints, relax and stretch from within

Jing

Mental quietness

Balance and Harmony
Through Moving Meditation

Visit the website for TCHI Master Trainer Darci Alexander for demos and tai chi trainer workshops.
https://taichiblessings.com

Tai Chi Health Benefits

Tai chi differs from other types of exercise in several respects. The movements are never forced, the muscles are relaxed rather than tensed, the joints are not fully extended and connective tissues are not stretched.

There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.
- Harvard School of Medicine


Tai chi has many potential physical and emotional benefits, such as decreased anxiety and depression and improved cognition.
It may also help manage symptoms of some chronic diseases, such as fibromyalgia or chronic obstructive pulmonary disease (COPD).
-healthline.com