Tai Chi Serenity
Gentle Easy Movement
Building Inner Strength
Tai Chi for Arthritis and Fall Prevention
..form sequence.
Commencement
Presentation
Open and close
Single whip (right)
Wave hands like clouds (right)
Open and close
Single whip (left)
Wave hands like clouds (left)
Open and close
Brush knee (left)
Play the lute
Perry Perry punch
Block and close
Push the mountain
Open and close
Brush knee (right)
Play the lute
Perry Perry punch
Block and close
Push the mountain
Open and close - closing
Part II
Brush Knee (right)
Leisurely Tie Coat (right)
Open and Close
Single Whip (left)
Punch Under Elbow
Brush Knee (left)
Brush Knee (right)
Brush Knee (left)
Leisurely Tie Coat (left)
Open Close
Brush Knee (left)
Leisurely Tie Coat
Open and Close
Single Whip (right)
Punch Under Elbow
Brush Knee (right)
Brush Knee (left)
Brush Knee (right)
Leisurely Tie Coat
Open Close
Closing
Balance and Harmony
through moving meditation
